The most efficient and healthiest way to get balanced nutrition
is to take a small amount of 'Natural' ingredients in a liquid form
with a good balance of your daily needs, using the RDI for moderation.
It is all about 'Absorption' and the ability of supplements to enter the blood cells. If they cannot enter your blood cells then you are throwing your money away!
The only way to get maximum absorption for your health and your pocket is to be aware of the following: