Dangers of the Keto Diet Debunked

Authored by Nate Martins •
October 8, 2018

The ketogenic diet gained popularity through the weight loss community. It’s a low-carb (often 25g per day), high-fat diet triggering the body to burn fat for energy instead of carbohydrates. It is also called ‘keto diet’ or just ‘keto’

With increased popularity, there has also been an increase in keto-naysayers; they think it’s a dangerous fad fueled by the common desire to lose weight.

“It’s unhealthy and unsustainable,” they say. “How can a high-fat keto diet help you lose weight? It’s dangerous for the heart, increases the risk of ketoacidosis, leads to poor mineral intake and electrolyte imbalance,” they say. But the ketogenic diet has a well-established history of aiding in disease treatment. It has been used to help people with epilepsy (especially children) since the early 1900’s, and more recently, it has been used to manage type-2 diabetes (since it lowers the need for insulin therapy).1

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Why We Need Liquid ‘Plant-Derived’ Minerals… Part 2

Liquid ‘Plant-Derived’ Minerals Are Needed For Maximum Absorption.

There are two basic ways to obtain minerals in an ionic form. The best way is to let nature transform the minerals into this state and then extract them from natural sources. The least desirable way to obtain minerals is by first grinding up clay, rock, or other inorganic substances and then forcing them into a colloidal or ionic state.

If you don’t have a background in biology you might wonder why one type of mineral would be better than another. The answer is that natural, plant-derived minerals are fully bioavailable to the human body and can carry with them a natural negative bioelectrical charge.

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Why We Need Liquid ‘Plant-Derived’ Minerals… Part 1

Liquid ‘Plant-Derived’ Minerals Are Needed For Maximum Absorption?

As  children we’re taught to eat a well-balanced diet consisting of four major food groups. As adults we’ve realized that this advice, while admirable and a good starting place, is partly responsible for a nation of woefully undernourished citizens. Even if everyone ate a so-called ‘well-balanced’ diet we’d still be lacking in vitamins, enzymes, and minerals. Why? Two main reasons: Continue reading “Why We Need Liquid ‘Plant-Derived’ Minerals… Part 1”